by April Judd | Feb 2, 2021 | Healthy Express Weight Loss, Overcoming Obstacles
For those of us that are trying to watch our waistlines, we know how gratifying it can be when we rhythmically begin to nail those healthy habits of eating right, exercising, and making smart choices. However, it can cause a bit of anxiety when something unexpected...
by April Judd | Oct 8, 2019 | Healthy Express Weight Loss
Love ‘em or hate ‘em, planks are a staple in the fitness world. And for good reason: they challenge your entire body (particularly your core), they don’t require equipment, and almost anyone can do them. If you’re a beginner or have a lot of weight to lose,...
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