by April Judd | Feb 2, 2021 | Healthy Express Weight Loss, Overcoming Obstacles
For those of us that are trying to watch our waistlines, we know how gratifying it can be when we rhythmically begin to nail those healthy habits of eating right, exercising, and making smart choices. However, it can cause a bit of anxiety when something unexpected...
by April Judd | Oct 8, 2019 | Healthy Express Weight Loss
Love ‘em or hate ‘em, planks are a staple in the fitness world. And for good reason: they challenge your entire body (particularly your core), they don’t require equipment, and almost anyone can do them. If you’re a beginner or have a lot of weight to lose,...
by April Judd | Sep 21, 2019 | Healthy Express Weight Loss
Yes, I confess. I workout in my bathroom and sometimes my closet (🙌) and this video is being done with my feet in the bathtub 🛁 “Hey, don’t judge 🤨 the lighting was perfect and the acoustics were great with the exception of...
by April Judd | Sep 18, 2019 | Healthy Express Weight Loss
Do you have a 20/20 vision? I’m not talking about your eyes, I’m talking about your mind and how you see today, tomorrow and visualize how things will be 5, 10 & even 20 years from now.Life is hard, “STUFF” happens and at the most inconvenient times. We get up,...
by April Judd | Apr 3, 2019 | Healthy Express Weight Loss
Let’s Be Honest…. How many of you have lost the same 10, 20 or 30+ pounds over and over again? When this is repeated often, it can be super harmful to your body and can really play a mind game on your confidence and self esteem. Diets Don’t Work If...
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