All Hail the Plank

Love ‘em or hate ‘em, planks are a staple in the fitness world. And for good reason: they challenge your entire body (particularly your core), they don’t require equipment, and almost anyone can do them. If you’re a beginner or have a lot of weight to lose, modify by placing your hands on a wall, a chair, or lowering your…

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Gym Membership Not Required

Yes, I confess. I workout in my bathroom and sometimes my closet (🙌) and this video is being done with my feet in the bathtub 🛁 “Hey, don’t judge 🤨 the lighting was perfect and the acoustics were great with the exception of a little echo. 🤣 Four goals I want to accomplish during my workout 1. Break a sweat,2. Difficult to carry a conversation,3.…

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How Clear is Your Vision?

Do you have a 20/20 vision? I’m not talking about your eyes, I’m talking about your mind and how you see today, tomorrow and visualize how things will be 5, 10 & even 20 years from now. Life is hard, “STUFF” happens and at the most inconvenient times. We get up, sometimes just in time to be pushed right back…

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Dieting vs. Healthy Lifestyle Mentality

Let’s Be Honest…. How many of you have lost the same 10, 20 or 30+ pounds over and over again? When this is repeated often, it can be super harmful to your body and can really play a mind game on your confidence and self esteem. Diets Don’t Work If there is one message I would like to get across…

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Meet Your Blogger

Let’s get to know one another, shall we?  I’ll go first!  I am happily married  Love my crazy 8 (kids) and all of their little munchkins  Consider myself a pretty cool gramma (slang for Grandma, Nana, Oma, GiGi.) My kryptonite is Mexican food and anything chocolate with peanut butter I just started piano lessons My favorite healthy hot drink is Unimate, & my favorite healthy…

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